Mindful in May: Day 7 - Begin Again 🌿
Right here, right now
You made it. Seven days of mindful presence.
But really… this is just the beginning.
Practice:
Sit quietly for one minute. Feel your breath. Feel your body. Silently repeat:
"I begin again."
"Every morning we are born again. What we do today is what matters most." — Buddha
Journal Prompt:
What have I discovered this week?
What small mindful habit might I carry forward with me?
🌿 Next Invitation:
My live online mindfulness class is happening next week. If the last 7 days helped you slow down, you’re warmly welcome to join. It’s a space for softness, presence, and gentle reconnection. Only £5. Message below and I will send you the booking link.
And if you’d like to share a reflection — even just a word — pop a comment below. I’d love to hear.
I hope you’ve felt that mindfulness can be simple — just a few quiet moments, gently woven into your day. Thank you for being part of this journey. I’m so grateful we shared this space — and I hope it’s only the beginning of your mindful path.
Lowri